Amount of Isoleucine in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised there is 1.239 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised are listed below.
Water
|
62.23 g
|
62.23%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
826 kJ
|
|
Protein
|
29.79 g
|
29.79%
|
Total lipid (fat)
|
8.68 g
|
8.68%
|
Ash
|
0.63 g
|
0.63%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.77 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
144 mg
|
0.14%
|
Potassium, K
|
151 mg
|
0.15%
|
Sodium, Na
|
25 mg
|
0.02%
|
Zinc, Zn
|
5.27 mg
|
0.01%
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised